Unlock the Power of your Mind

Hypnosis With Sonia

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Hypnosis With Sonia

Hypnosis With SoniaHypnosis With SoniaHypnosis With Sonia
Home
Hypnotherapy Services
Life Coaching
Body Massage
Other Wellness Links
My Blog
Contact Us
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Hypnotherapy Services

Stop Smoking today with hypnosis smoking cessation, unwanted behaviours addiction mind is powerful

Procrastination

Feeling stuck? Empty? Guilt ?

A Lack of Motivation? Do you have trouble staying focused and productive, Motivated?

Hypnotherapy can help you increase your Motivation, concentration, improve your work efficiency, and achieve your goals. By Dismantling Limiting Beliefs, working through Negative Emotions and Re-Learning New ways of Being a More Productive, More Motivated You!

Be Inspired 

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Stress

Constant high levels of Stress shuts down main vital functions of the mind and body leaving you in a State of dis-ease. Our stress management programme uses hypnosis to help you relax and achieve a sense of calm. You'll learn to let go of negative thoughts and emotions and develop a positive outlook on life. Learning new ways to manage Stress. Our personalized approach, Each Session is Client centred. Tailored to your unique needs and goals, For Your Maximum Benefit. Empowering You for Your Success. 


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Anxiety and Depression

Is Anxiety Holding You Captive? 

Is Depression a constant in Your Life?

Use Hypnotherapy to delve into Your Powerful Subconscious mind. Becoming More Self aware and Making Positive Changes.  Releasing negative thoughts, Beliefs and emotions. In a Natural Healing from Within. Creating a more positive outlook on life. Our personalized approach is tailored to your unique needs and goals. All Sessions are Client Centred for Your Maximum Benefit!

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Weight Management

You have Tried all the Diets all the Fads, still Struggling wìth Your Weight... Use Hypnotherapy to achieve your Weight goals. By Stepping into an i Can Mindset.. Aligning your Conscious and Subconscious Powerful mind. Being More Self Aware, improving your body image, and boosting your Confidence. Feeling Better, Healthier and Happier.  Hypnosis is a Natural and safe way to Manage your weight, with no Side effects. All Hypnosis is Self Hypnosis, You are always in Control. Cultivate Your Wellness Today!

Schedule Session

Smoking Cessation

Quit smoking with Ease and without the use of nicotine replacement therapy or medication. Our Hypnotherapy programme is Safe,  Powerful, Effective, and Personalized.

All Sessions are Client Centred for Maximum Benefit.

Experience the Power of Your Subconscious Mind!

Choose a Happier, Healthier You.

Letting Go of What No Longer Serves you!


Get Started

Relaxation and Healing

A Natural State of Relaxation aids Healing and Wellness aswell as Deeper Self awareness, Creativity and Ultra Learning States..

Mind And Body Relaxation has So Many Benefits.

Create Your Wellness with Hypnosis and Deep Relaxation.

For a Happier, Healthier You.

More Focused, Clear Minded, more Self Aware. Unlock Your Creative Potential and Natural Flow with Hypnotherapy!

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Boost Self-Confidence

If you struggle with low self-confidence, our hypnotherapy programme can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.

Unwanted Behaviours

Our hypnotherapy sessions can help you overcome unwanted behaviours, anxiety, depression, trauma, and other emotional issues. We use a personalized approach to ensure you get the benefits and best possible results.

Improve Relationships

Our hypnotherapy programme can help you improve your relationships by boosting your self-esteem, enhancing your communication skills, and resolving conflicts.

Heal Trauma

If you have experienced trauma, our hypnotherapy programme can help you heal and recover. Our hypnotherapists are trained to work with trauma and provide a safe and supportive environment.

Hypnosis for children

Hypnosis is a Natural and Safe Modality for working with Children. Helping them to be more naturally themselves. 

Past life regression and Soul Regression

Are You Simply Curious about a Past Life Regression or is there More ? 

Hypnotherapy for Past Life and Soul Regression

Our Therapy

Online Sessions

Online sessions are  available... proving to be just as effective!  held from the  comfort of your own home  or space for your  Own convenience and safety!


Book your Free Online Session Today!

Book a Hypnosis session



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Happy family healthy smiling mum dad and Kids essential wellness

Smoking Cessation Package

Book Your Smoking Cessation 

Enjoy Being a Non Smoker

3 Session Plan

Book My Session
Women Standing strong confident in Sunlight Build boost self Confidence with Hypnotherapy hypnosis

Confidence Building Package

Be Bright Be Bold Be Confident

Be You!

Book Your Confidence Building Package 5 Sessions

Be the Best Version of You!



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Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.


New York Times

Woman running in a field of sunshine confident happy dancing
Cultivate Your Wellness with Hypnotherapy

Here for you.

Change is Possible!

Experience the Power of Your  Subconscious Mind With Hypnotherapy!

Powerful, Effective Tool for Natural Healing and Transformation. 

Creating Balance, Wellness and Harmony from Within.

Align With Your Highest Vision of Yourself Are you ready to make those Positive Changes? .. one step at a time...

Contact Me

"All things in this vast universe exist in you, with you, and for you."


Khalil Gibran

Frequently Asked Questions

Please reach us at openlight@live.com if you cannot find an answer to your question.

Hypnotherapy can benefit anyone who is looking to improve their mental health or overcome certain habits or behaviors. It is especially useful for individuals who have tried traditional therapies without success.


Hypnosis refers to the state of relaxation and concentration, while hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnotherapy involves a trained hypnotherapist guiding the client through the hypnotic state to address specific issues.


The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired goals.


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