To Understand This Fully We have to Understand How The Mind Works. Hypnotherapy is Done by tunning into more Relaxed States of Mind.. The Beta Frequency is your Normal Waking State frequency. This is Conscious Awarness. The Conscious, Logical, Critical, Analytical Mind.
The Alpha and Theta Frequency are where the Conscious Mind is More Relaxed. We are Still Aware Just More Relaxed. In Hypnosis, We work in The Alpha And Theta Frequency. This is done by using the Breath, visulization and Relaxation Techniques. Where the Conscious Mind is More Relaxed. Tapping into The Power of the Subconscious mind.
We Dip into these more Relaxed States Naturally During the Day, Doing Something You Enjoy, being So Absorbed in Your Experience, Maybe watching Something, Reading a Good Book... Day Dreaming? You are Still aware Just more Relaxed, So absorbed in Your Experience..
How Can this State Benefit You in Hypnotherapy?
The Subconscious Mind is your 'Powerhouse'. It Regulates Your Whole Body Systems.
It is Also The Part of the Mind That Stores Your Memories, Your Beliefs, The Part where all Your Programs, Habits are Stored. It is Your Learning Mind.
During Hypnosis we Work with The Subconscious Mind.. To Get Solution Focused, Achieve goals, Make Positive Changes, Build Our Inner Strength and Resources, Change Unwanted Beliefs, or Unwanted Habits. To Release Emotional Pain or Trauma, Through Direct Suggestion, Visualization and Regression Techniques. This Deeper Mind, Our Ultra Learning State Mind. Where we Access Valuable Insights and Information. Become More Self Aware. Understanding and Resolving Inner Conflict, By Aligning the Conscious and The Subconscious Mind.
All Hypnosis is Self Hypnosis.
You are Aware and In Control. It is Upto You to Allow Yourself into This Relaxed State.
Hypnotherapy Is Not Sleep.
Hypnotherapy Is not Mind Control.
It Is a Powerful Tool that can Be used For your Benefit. For Natural Healing Within and Transformation.
Hypnosis is a state of mind... a natural state of mind we drift in and out of naturally during the course of the day.
Have you ever read a book or watched a movie and been so captivated by that everything else fell away?
That is a natural state of trance...
In a State of Hypnosis we are physically relaxed and Mentally Focused, Alert, highly suggestible.. where we can tap into the Powerful Subconscious Mind for Self awareness and Re learning...
in a Sessions after listening to your concerns, goals and deciding on a therapy plan that suits you Best. Your Hypnosis Facilitator Will guide you into a natural state of Hypnosis where you feel, calm and Deeply Relaxed. You should be Highly Motivated and Willing to allow yourself into this Relaxed state of Hypnosis. You are in Control
All Hypnosis is self Hypnosis.
Be Willing
Hypnosis Coaching Systems Was Founded By Sonia Pascoal... She is a Certified Hypnotherapist (non Medical) With the South African Institute of Hypnotism.
She is a Certified Parts Therapist, as well as a Master Life Coach with Inner Life Skills. Her Passion is to Re Connect People with their Own inner Recourses Guiding People to tap into Their inner Resources and Strengths and Natural Potential.. .
using Hypnosis as a Self Empowering tool... Empowering You!
Hypnosis is a Natural, Powerful, Effective Healing Tool, That can be used with a wide range of concerns. Break Down Barriers and Limiting Beliefs, with the Power of Your Sub Conscious Mind. Deal With Emotional blocks, Stress and Anxiety, Fears or Phobias, Change unwanted Behaviors', Stop Smoking, Weight Management, Memory, Build Confidence, Hypnosis for Children, Hypnosis for Building Self Worth...
finding the root Cause of your concerns and Releasing it... Using Hypnosis to bring about Awareness, Change and Healing in a Natural Safe and Relaxing Environment. Her mission is to provide a Safe Space for her Clients to Create their Own Wellness.
"Tap into Your Own Healing
and Infinite Power and Potential"
If you want to contact her, please fill the contact form on our website.
Or email
We wish you a Great Day
Sonia is Committed to Helping her Clients Achieve their Goals through the Art of Hypnosis. A Natural Healing Modality that is Powerful and Effective..She Believes that Everyone has the Ability to make Positive Changes and Healing in their lives, and She Believes all Hypnosis is Self Hypnosis, and Tapping into that Infinite Power and Resources Within. She is here to Support, Guide and Inspire You on Your Journey.
Sonia, takes a holistic approach to hypnotherapy. She focuses on the mind-body-soul, connection and works to help her clients achieve balance and harmony in their lives. Her personalized approach ensures that each session is tailored to the individual needs of her clients.
Sonia offers a wide range of hypnotherapy services, including anxiety and stress relief, weight loss, smoking cessation, Confidence building and more. As a certified hypnotherapist, she uses proven techniques to help her clients achieve lasting results.
Meet the Therapist, Discover What Hypnosis Is and How it Can Help You.